I was told the 12 steps would cure my addiction Why did I end up feeling more broken? Mental health

At Turning Point of Tampa we offer a comprehensive continuum of care, including primary and extended care programs, intensive outpatient, and weekly aftercare groups. Our program treats various addictions in the comfort of our serene, tranquil campus. When in a rehabilitation facility that supports 12 step integration, participating in a 12-step fellowship helps clients develop a sense of structure during the recovery process.

  • The former of these approaches is built on the notion of a “buddy system.” One of the potential barriers to attending meetings is not knowing anyone who is there.
  • It is, most fundamentally, a way of practicing love, which facilitates a connection to a higher power, and this, in turn, promotes interpersonal relationships.
  • The thought is that 90 meetings in 90 days will help a person to get settled into the group (or groups) and experience the benefits of being in a fellowship.
  • Time proved that their mutual support of one another and observance of the Oxford Group’s Four Absolutes helped them both, and the two began to help others.

While participating in the 12 steps of recovery can be beneficial for many people, consider the advantages and disadvantages of these programs before you decide if this approach is right for you. Believing in this higher power may help someone find meaning in their life outside of addiction. For instance, they may find a greater sense of community by joining a spiritual or religious group. These can be healthy coping mechanisms someone turns to as they progress through recovery. Twelve-Step meetings are considered the “fellowship” part of the AA mutual support groups, where people come together and share their experiences. Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics and to practice these principles in all our affairs.

Step Integration

There are a number of recently developed measures that can assist the practitioner in determining where the individual is in his or her readiness to engage in 12-Step groups (Cloud & Kingree, 2008). Twelve-step programs may not be right for all individuals seeking support. Twelve-step programs place a strong emphasis on spirituality, which may alienate some members. Similarly, a common reason individuals stop attending 12-step meetings is a lack of fit, or feeling that 12-step programs are not relevant to them personally. Twelve-step programs are just one form of social support following SUD treatment – just as each individual’s recovery is unique, so too is the support they will most appreciate following treatment.

12 step program

Recent decades have given rise to a number of alternatives for Alcoholics Anonymous and other 12-step programs. They function in similar ways as the 12 Steps, with local meetings run by members. AA recommends that new members attend 90 meetings for the first 90 days in the program but don’t pressure you to meet this goal. In fact, members of 12-step programs are free to choose any attendance pattern that works for them. People tend to go to meetings more frequently when they are just starting the program and when they find themselves going through stressful periods.

Big Book

Staying realistic about relapse and the road ahead is advised. If you or a loved one are struggling with an alcohol or drug dependency or have an eating disorder, Futures is here to help. At Futures, we understand how important it is to find the right treatment program that meets each individual’s unique recovery needs. Our admissions team works to find the right match for all who call us for help. 12 Step programs can be of great help for not only an individual with addiction but also for family and loved ones of those with addiction.

The Steps are meant to be addressed in sequential order, but there’s no one “right” way to approach them. Sometimes people need a break between Steps, sometimes people need to spend longer on one Step than another, some people never stop working the 12 Steps because they become part of life. There is limited research into its effectiveness, but one drawback is that it relies on people effectively surrendering themselves to a higher power. People who are not religious or spiritual may struggle with this concept. One is that some people might not feel comfortable with religion or spirituality. Rather than accepting the concept of powerlessness and surrendering to a higher power, they might prefer the idea of taking action and responsibility themselves.


SOS believes people can stay sober based on personal integrity, values, and beliefs. It does not adopt the 12-step concept that turning over your life to a Higher Power is https://stylevanity.com/2023/07/top-5-questions-to-ask-yourself-when-choosing-sober-house.html the only road to recovery. The SOS sobriety approach is “sobriety priority.” This means that anyone can stay sober if they make sobriety their number one life priority.

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